Power yoga is termed as a vigorous fitness based approach of yoga.
The word “Power” itself define intensity, which this type of yoga involves. It doesn’t have any particular sequence, and having variety makes it different from other forms of yoga. The Moves and exercises have been invented in order to strengthen the whole body and for improvement of person’s willpower.
At Rhythmic Power Yoga we have combined the concept of yoga, which means "unison with rhythm", with workout, These are basically prepared to burn calories, improve the muscle mass, reduce fat and increase the Basal Metabolic Rate. Usually people feel it is only helpful in weight loss, but It has lots more benefits.
The Asanas in power yoga are very interesting and different.
The huge benefits of power yoga making it popular among people